How Many Superworms to Feed Bearded Dragon?

Feeding a proper diet is crucial for the health and well-being of your bearded dragon. While staple foods like vegetables and insects form the foundation of their diet, it’s essential to understand the appropriate quantity of each food item. Superworms are a popular choice among bearded dragon owners due to their high nutritional value. In this guide, we will discuss the recommended number of superworms to feed your bearded dragon, along with some essential considerations.

Understanding the Nutritional Value of Superworms

Superworms are a nutritious insect choice for bearded dragons. They offer essential nutrients, including protein, fat, calcium, and phosphorus. However, it’s crucial to maintain a balanced diet and not rely solely on superworms. Variety is key, as different insects provide different nutritional benefits. Superworms should be part of a diverse insect diet along with other options like crickets, roaches, and mealworms.

Factors to Consider When Feeding Superworms

When determining the appropriate quantity of superworms to feed your bearded dragon, several factors should be taken into account:

Age and Size: Younger bearded dragons require smaller food items and should be fed smaller superworms. As they grow, the size and number of superworms can increase accordingly. Adjust the portion size based on your dragon’s age and size.

Overall Diet: Superworms should be part of a varied diet that includes vegetables, leafy greens, and other insect species. They should not be the sole food source. Balance their intake with other nutritious foods to ensure a well-rounded diet.

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Activity Level: Bearded dragons that are more active and exhibit higher energy levels may require slightly more food, including superworms. Monitor their activity levels and adjust the portion size as needed.

Health Condition: If your bearded dragon has specific health conditions or dietary restrictions, consult with a reptile veterinarian to determine the appropriate quantity of superworms and other foods to feed.

Recommended Quantity of Superworms

The quantity of superworms to feed your bearded dragon can vary depending on their age, size, and dietary requirements. As a general guideline:

Baby Bearded Dragons (0-3 months): Offer 2-3 appropriately sized superworms, 2-3 times per week. Remember to provide a variety of other insects and vegetables to ensure a balanced diet.

Juvenile Bearded Dragons (3-12 months): Increase the portion size to 5-10 superworms per feeding, 2-3 times per week. Continue incorporating a variety of insects and vegetables into their diet.

Adult Bearded Dragons (12+ months): Adults can be fed 10-15 superworms per feeding, 2-3 times per week. However, it’s crucial to maintain a varied diet and include other nutritious insects and vegetables.

Remember, these are general guidelines, and individual needs may vary. Always observe your bearded dragon’s behavior, body condition, and consult with a reptile veterinarian for personalized feeding recommendations.

FAQs about Feeding Bearded Dragons Superworms

1. Can I feed superworms to my bearded dragon every day? No, it is not recommended to feed superworms to your bearded dragon every day. A varied diet is essential for their overall health. Superworms should be fed in moderation, alongside other insects and vegetables.

2. Can bearded dragons eat only superworms as their primary diet? No, superworms should not be the sole food source for bearded dragons. A balanced diet includes a variety of insects, vegetables, and leafy greens to provide all the necessary nutrients.

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3. Should I gut-load superworms before feeding them to my bearded dragon? Yes, gut-loading involves feeding nutritious food to superworms before offering them to your bearded dragon. This ensures that the insects are packed with beneficial nutrients that can be passed on to your dragon.

4. Can I breed my own superworms for my bearded dragon? Yes, breeding your own superworms can be a cost-effective and convenient way to provide a steady supply of food for your bearded dragon. However, it requires proper care, hygiene, and research to maintain a healthy breeding colony.

5. Can superworms be a treat for my bearded dragon? Yes, superworms can be offered as an occasional treat to your bearded dragon. However, they should not replace the staple foods in their diet.


Feeding superworms to your bearded dragon can be a nutritious and enjoyable part of their diet. By understanding the recommended quantity and incorporating them into a diverse meal plan, you can provide your reptilian friend with the necessary nutrients for optimal health. Remember to consider factors such as age, size, and overall diet when determining the appropriate number of superworms to feed. As always, consult with a reptile veterinarian for personalized feeding recommendations based on your bearded dragon’s specific needs.